Comprehensive video courses on knee pain, sciatica, and back pain treatment. Learn from physiotherapists Dr. Manohar Das (MPT Neuro) and Dr. Neha (MPT Ortho) with proven exercise protocols.
Learn 15+ targeted exercises for knee pain, osteoarthritis, and post-surgery recovery. Includes stretching, strengthening, and mobility routines designed by experts.
Complete guide to sciatica treatment at home. Learn nerve gliding exercises, stretches, and posture correction techniques to relieve radiating leg pain.
Evidence-based exercises for chronic back pain, herniated discs, and muscular back pain. Learn core strengthening, McKenzie exercises, and daily habits.
Complete rehabilitation program for frozen shoulder (adhesive capsulitis). Includes pendulum exercises, stretching routines, and gradual strengthening.
Learn effective exercises for neck pain, cervical spondylitis, and tech neck. Includes postural corrections, strengthening, and ergonomic setup.
50+ exercises for total body pain relief. Covers knee, back, neck, shoulder, and hip pain with detailed video demonstrations and daily routines.
Get one-on-one consultation with our physiotherapists. Customized treatment plans based on your specific condition.